From Stressed to Steady
A Support Group for Overwhelmed Adults
An 8-week stress and burnout support group in Sonoma for adults who feel overwhelmed, exhausted, or stretched too thin.
About the Group
Many adults today feel stretched thin — juggling work, family responsibilities, relationships, and the pressures of everyday life. When stress becomes chronic, it can leave you feeling exhausted, anxious, disconnected, or burned out.
From Stressed to Stead is a compassionate 8-week program designed to help adults manage stress, prevent burnout, and cultivate resilience. Through psycho-education, practical tools, and group support, participants will gain a deeper understanding of their nervous system, learn mindfulness techniques, and develop personalized self-care plans. This journey aims to improve overall well-being, reduce feelings of overwhelm, and empower individuals to incorporate lasting strategies into daily life.
Join us to reconnect, recharge, and find steadiness amid life's challenges.
Who This Group Is For
This group may be a good fit if you:
-
Feel overwhelmed or stretched too thin
-
Experience ongoing stress or burnout
-
Feel mentally or emotionally exhausted
-
Have trouble relaxing or slowing down
-
Feel anxious or on edge
-
Struggle to set boundaries or prioritize your needs
-
Want practical tools to manage stress
-
Want support from others who understand
Open to adults ages 18+
No therapy or mindfulness experience is required.
What You Can Expect
Each weekly session offers a balance of practical learning, supportive discussion, and simple exercises that help you feel calmer and more in control.
In this group, you will:
-
Understand your stress patterns and nervous system
-
Learn tools to reduce stress and prevent burnout
-
Practice simple mindfulness and grounding techniques
-
Build healthier boundaries and self-care habits
-
Gain support from others who understand
-
Take away practical tools you can use right away
Sharing is always optional, and the group is designed to be supportive, respectful, and non-judgmental.
What is shared in group stays in group. Confidentiality is essential to creating trust and safety for all participants.
Details & Structure
This is a closed, small-group experience with a maximum of 10 participants, with the same participants meeting together for the full 8 weeks to support consistency, trust, and group cohesion.
Duration: 8 weeks, one session per week
Dates: April 8th - May 27th, 2026
Meetings: Wednesday evenings, 6:15–7:45 PM
Location:
Sonoma Valley Family Therapy
343 W. Napa St.
Sonoma, CA 95476
Cost & Registration
-
$45 per session
-
$325 total for all 8 weeks if paid in full up front ($35 savings)
-
Commitment to all 8 sessions is requested
-
No refunds for missed sessions
An intake and screening process is required prior to enrollment for billing and group placement purposes.
Take the First Step Toward Feeling Steadier
If you're feeling overwhelmed or burned out, this group offers a supportive place to reset and learn new ways to cope. Small changes can make a meaningful difference — and you don't have to do it alone.
Fill out the form or call Sonoma Valley Family Therapy to learn more or reserve your spot.
(707)-509-8031