Group Therapy
Group therapy offers a supportive environment where individuals can share experiences, gain insight, and build connections with others facing similar challenges. Led by a skilled therapist, group sessions provide a safe space to explore emotions, develop coping strategies, and receive encouragement from peers. The group setting fosters a sense of belonging, reducing feelings of isolation while promoting personal growth and resilience. Whether focused on anxiety, grief, relationships, or personal development, group therapy empowers individuals to heal, learn, and support one another in a meaningful way.
Registration Now Open
From Stressed to Steady
A Support Group for Overwhelmed Adults
An 8-week support group designed to help adults better manage stress, prevent burnout, and feel more balanced in daily life. Through practical tools, guided discussion, and supportive connection, participants learn how stress affects the nervous system and develop skills to feel calmer and more in control.
This supportive group is ideal for adults 18+ who feel overwhelmed, stretched thin, or emotionally exhausted and want realistic strategies to build resilience and improve well-being. Participants will gain practical stress-management skills in a safe, welcoming environment led by a licensed therapist.
This is a closed 8-week series with the same participants each week. Space is limited; click below to learn more and secure your spot.
Sessions runs from April 8 - May 27, 2026
Group in Session, Registration Closed
Parenting Process and Support Group
A therapist-led parenting group offering a structured, supportive space for parents who feel overwhelmed or unsure how to respond to their child’s behavior.
The group is intended for parents seeking greater clarity, emotional regulation, and practical strategies to support healthier interactions at home. Participants can expect guided discussion, shared perspective, and tools that support confidence and consistency in everyday parenting.
This is a closed 7-week series with the same participants each week. This group is currently closed, but click below to learn more and sign up to be notified when the next group start.
Sign up to be notified of our next Parenting Support Group
Types of Group Therapy Offered
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Parenting
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Grief and Loss
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Women and ADHD
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Transitioning into Adulthood
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Girls Empowerment Group
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Teen Wellness Group
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Men and Mindfulness Practices
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+ more
Interested in Group Therapy?
Fill out the form below to share your interests, and we’ll contact you about upcoming group therapy opportunities.